Lift- Is a resistance workout.... Uses light to moderate weights or barbell with lots of repetition, giving you a total body workout. You can burn 500 - 600 calories in a 60 min. session as well as sculpt. The instructor will coach you through the moves and techniques motivating you through great music You’ll leave the class feeling challenged and feel the results quickly.
POUND FITNESS.. Was Created by two female drummers, the Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
It's a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots. A huge part of the class is performed in a squat position. The constant up-and-down drumming targets your inner and outer thighs, butt, and core. And those drumsticks aren't just for show; at one-fourth pound per stick and a little shorter than the standard length, they're perfectly designed to maximize your arm workout.
Zumba® Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
R.I.P.P.E.D. – The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a 50 minute class, while the last component, Diet, can be found here on the website. R.I.P.P.E.D. is designed for all fitness levels, allowing a novice or trained athlete to both feel an intense full body workout.
STRONG by Zumba™
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works:
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other!